Daily supplement use: 0.07 – 0.10 oz (2-3 grams, or about half a teaspoon) of powdered Chaga extract mixed with your favorite beverage to be taken daily.
Daily Supplement Intense use for individuals wishing to improve a certain health condition, such as a cold, a respiratory or a digestive problem, etc.: 0.25 – 0.35 oz (7-10 grams, or about 1.5 – 2.0 teaspoons) of powdered Chaga extract, to be taken daily.